Instructor’s Name: Dr. Linda J. Muysson                         Spring 2015

 

Office Number: SCC A219

Office Hours:  MW: 10-11, 12:15-1:15pm, T/R: 12:45-1:45pm

Phone Number: 972-881-5777 Email: lmuysson@collin.edu

Website: http://iws2.collin.edu/ladams/ladams.htm

 

Class Information: PHED 1140 Beginning Aerobic Dance

 

Section Number: S01

Meeting Times: 11:00am-12:15pm, M.W.

Meeting Location: SCC A107

 

Minimum Technology Requirement: N/A

Minimum Student Skills: N/A

Netiquette Expectations: N/A

 

Course Resources: Textbook: Airhart T. Principles, Programs and Assessments for Training and Exercise Kendall-Hunt Publishing

 

Supplies:  None

 

Attendance Policy:

 

3 FREE Absences…..After 3 absences have been exhausted 5 points will be deducted  from the attendance grade for each successive absence. This will impact the final grade for this class.

One make – up class will be allowed. One point will be deducted for each time the student is late or leaves early. Sitting out twice = 1 absence.

 

Method of Evaluation: Students will be evaluated on a point system. A total of 100 points will be used.

  1. Completion of pre and post fitness tests                      05 points
  1. Completion of nutritional awareness worksheet          10  points
  1. Aerobic Routine                                                            05  points
  1. Midterm                                                                         20  points
  1. Final                                                                              20  points
  1. Attendance and Participation                                        40 points

Grades:

A=90-100

B=80-89

C=70-79

D=60-69

F=59 and below

 

Course Calendar:

Midterm Exam

March 04th

Final Exam

May 13th

Pre-Fitness Testing

January 26th

Nutritional Analysis

March 25th

Aerobic Routines

April 20th, 22nd

Post Fitness Testing

April 27th, 29th

 

Course Outline:

 

Week 1:  

I. Aerobic Wellness

    A. Six Dimensions of Wellness

    B. Benefits of Wellness

    C. Pre Fit test

    D. Karvonen Method/Target Heart Rate

 II. Metabolic systems

    A. Aerobic vs. Anaerobic

    B. Lactic Acid

    C. Intro to step/weights

 

Week 2:

I. Cardiovascular system

    A. Diseases

        1. Atherosclerosis

        2. Arteriosclerosis

        3. Blood Pressure

    B. Intro to Step choreography

 

 Week 3:

I. Respiratory system

    A. Lung function during exercise

II. Skeletal system

    A. Bone health

III. Step Choreography

 

Week 4:

I. Muscular System

    A. Function

    B. Attachment

    C. Contractions

II. Step choreography

    A. Vertical

    B. Intro to Balance Balls

 

Week 5:

I. Fitness Components/Skill-Related components

    A. Examples

        1. Demonstrations

II. Step Choreography

    A. Double Step

 

Week 6:

I. Principles of exercise

    A. Overload

    B. Threshold

    C. Adaptation

    D. Progression

    E. F. I. T. T.

II. Intro to Slide

 

Week 7:

I. Exercise Intensity Calculation

    A. Borg

    B. Talk

    C. THZ

II. Aerobic variations

    A. HIA

    B. NIA

    C. LIA

III. Body Toning

    A. Contraindicated Exercises

IV. Slide/Step Choreography

 

Week 8:

I. Midterm

    A. Review

    B. Test

    C. Item Analysis Review

II. Slide/Step Choreography

 

Week 9:

I. Nutrition and Weight control

    A. Nutritional Analysis due

    B. Identification of Nutrients

    C. Daily Caloric intakes

II. Intro to Aerobic Dance

 

Week 10:

I. Nutrients Continued

    A. Fats

        1. Cholesterol

        2. Unsaturated

        3. Saturated

    B. Minerals

II. Aerobic Dance

 

 

 

Week 11:

I. Water

    A. Dehydration

        1. Heat Exhaustion

        2. Heat Stroke

II. Fiber

    A. Nutritional Analysis

III. Aerobic Dance and weights

 

Week 12:  

I. Food Guide Pyramid

    A. On-line access

II. Label Reading

    A. Truth or Fiction

III. Eating disorders

VI. Step and Weights

 

Week 13:

I. Student Routines

 

Week 14:

I. Care and Prevention of Injuries

    A. R.I.C.E.

    B. Identification of Injuries

II. Vertical Step and Weights

 

Week 15:

I. Risk Factors of Heart Attack and Stroke

II. Review for final

III. Post Fitness test

 

Week 16:

I. Final Exam