Summer II 2015

 

Instructor’s Name: Dr. Linda J. Muysson

 

Office Number: SCC A219

Office Hours:  By appointment

Phone Number: 972-881-5777 Email: lmuysson@collin.edu

Website: http://iws2.collin.edu/ladams/ladams.htm

 

Class Information: PHED 1104 Jogging and Fitness

 

Section Number: S70

Meeting Times: 8:00am-10:00am, M-TR

Meeting Location: SCC A216

 

Minimum Technology Requirement: N/A

Minimum Student Skills: N/A

Netiquette Expectations: N/A

 

Course Resources: Textbook: Airhart T. Principles, Programs and Assessments for Training and Exercise Kendall-Hunt Publishing 2011

 

Supplies:  None

 

Attendance Policy:

 

2 FREE Absences…..After 2 absences have been exhausted 5 points will be deducted  from the attendance grade for each successive absence. This will impact the final grade for this class.

One make – up class will be allowed. One point will be deducted for each time the student is late or leaves early. Sitting out twice = 1 absence.

 

Method of Evaluation: Students will be evaluated on a point system. A total of 100 points will be used.

  1. Completion of pre and post fitness tests                       05  points
  1. Completion of nutritional Analysis                                  10  points
  1. Jogging Log                                                                    05  points
  1. Midterm                                                                          20  points
  1. Final                                                                               20  points
  1. Attendance and Participation                                         40  points

Grades:

A=90-100

B=80-89

C=70-79-

D=60-69

F=59 and below

 

Course Calendar:

                                                    S01/M.W.       S01/T.TR.      2S1/MTWR

            Midterm Exam                                                               July 30 8:00am

            Final Exam                                                                     Aug.11 8:00am

            Pre-Fitness Testing                                                      July  13

            Diet Analysis                                                                Aug. 04                                   

            Jogging Log                                                                   Aug. 06

            Post Fitness Testing                                                     Aug. 06

 

Jog/Fit Course Outline:

Week 1

      I.          Introduction to Walk/Fit Class

II.        Walking Techniques

III.       Heart Rate

IV.       Pre-Fit Test

 

Week 1

 

      I.           Health Components of fitness and wellness

II.         Skill-Related Components of fitness and wellness

III.        Benefits of exercise

IV.        Walk

 

Week 1

 

I.           Muscle Groups and Muscle function

II.         Muscle Chart

III.        Walk

 

Week 1

 

I.           Warm-up/ Cool Down

II.          Flexibility exercises

III.        Contraindicated exercises

IV.        Walk

 

Week 2

 

I.           Injuries

II.          Dehydration

III.         Environmental factors Heat/Cold

IV.         Walk

 

Week 2

 

I.            Benefits of Exercise

II.           Intro to Principles of Exercise

III.          Walk

 

Week 2

 

I.            F.I.T.T.

II.           Progression

III.          Overload

IV.          Reversibility

V.           Training Effect

VI.          Walk

 

Week 2

 

Midterm Review

Midterm

Walk

I.              Energy systems

II.             Aerobic/Anaerobic

III.           Walk

 

Week 3

 

    I.               Intro to Nutrition

    II.             Nutritional Analysis due

IV.           Walk

 

Week 3

 

I.              Nutrients

II.             Walk

 

Week 3

 

I.               Nutrients Continued

II.              Cholesterol

III.            Antioxidants

IV.            Walk

Week 4

 

I.               Labels

II.              Food Guide Pyramid

III.            Walk

 

Week 4

 

I.               Eating disorders

II.             Vitamins

III.            Minerals

IV.            Walk

 

Week 4

 

I.               Injuries

II.             R.I.C.E.

III.           Walk

 

Week 5

 

    I.              Risk Factors of Heart Attack and Stroke

    II.             Post Fit Test

    III.           Walk Log due

    IV.            Review for Final

 

Week 5

 

I.             Final Exam