Links

http://www.stress.org/ American Institute of Stress - Dedicated to the advancement of knowledge of the role of stress in health and disease.
http://www.teachhealth.com/ Medical basis of stress, depression, anxiety, sleep problems and drug use.
http://www.studentsover30.com/relaxation-guide-for-stressed-students/ Relaxation guide for stressed students
http://www.ivillage.com/diet/tools/yoga/
pages/0,,218471_414762,00.html
Keyboard Yoga
http://www.apa.org/ American Psychological Association-Provides information on stress management and psychological disorders.
http://www.stressrelease.com/
index.html
Center for Anxiety and Stress Treatment- a commercial site that also includes an anxiety symptom checklist and a list of stress-busting tips for work stress.
http://www.humorproject.com/ The Humor Project - A clearinghouse for information and practical ideas related to humor.
http://www.nimh.nih.gov/ National Institute of Mental Health (NIMH). Publishes informative brochures about stress and stress management as well as other aspects of mental health.
http://www.mindtools.com/ Techniques for Controlling Short Term Stress
http://ub-counseling.buffalo.edu/
selfhelp.php
Adjusting to University Life-Stress and Anxiety
http://www.hse.gov.uk/stress/ Job Stress Help Page
http://edis.ifas.ufl.edu/FY515 Stress Management Strategies for Individuals
http://webhome.idirect.com/
~fraserbl/index.html
Living Refreshed - Stress Release Counseling and Workshops
http://www.lung.org/ Lung.org
http://quitsmokingcommunity.org/ Quit smoking

Good Resources

Audio tapes and books relating to relaxation techniques

http://www.healthy.net/agi Academy for Guided Imagery
http://www.newharbinger.com/ New Harbinger Publications
http://www.relaxationmusic.com/ Relaxation Music CD's and Cassettes to assist with Stress Management
http://www.stressless.com/
products/exercise/
Stress Less Products: exercise is an effective means of stress reduction
http://www.stressmaster.com/ Stressmaster Products
http://www.stressrelease.com/ Stressrelease Products
http://www.stressstop.com/ Stressstop Products
http://www.bestcolleges.com/resources/top-5-mental-health-problems-facing-college-students/ Top 5 Mental Health Problems Facing College Students
Stress Evaluation Tests
http://en.wikipedia.org/wiki/Holmes_and_Rahe_stress_scale Life Stress Scale
http://www.cliving.org/lifstrstst.htm Life Stress Test
Stress Related Articles
http://www.mentalhealth.com/
mag1/p51-str.html
Articles on Anxiety Disorders and Stress
http://www.econ.uiuc.edu/~hanko/Bio/
stress.html
Stress and the Immune System
http://www.webmd.com/balance/stress-management/features/blissing-out-10-relaxation-techniques-reduce-stress-spot Wellness Newsletter/Stress Reduction

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